Upa Mount Escape
This technique works with either gi or no-gi, and is suitable for beginner level practitioners. Broadly, this technique is in the escapes category of moves. Specifically, it is a mounts move. You will start in in the lying on back position.
Setup: The Initial Situation
He is mounted with his arms spread and strong over your head
Steps
Grab his elbow with both hands clamped and pull down to bend his elbow
Once bent pull his arm to your chest and trap tight
Trap his same-side ankle with your foot
Bridge hard and high over
Posted by SEAttlE JIu-JItsu coach